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Amazing Shoulder Exercises 5: Dumbbell Seated Lateral Raise

Amazing Shoulder Exercises 5: Dumbbell Seated Lateral Raise

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Amazing Shoulder Exercises 4: Dumbbell Shoulder Press

Amazing Shoulder Exercises 4: Dumbbell Shoulder Press

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Amazing Shoulder Exercises 3: Machine Rear Deltoid Fly

Amazing Shoulder Exercises 3: Machine Rear Deltoid Fly

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Amazing Shoulder Exercises 2: Cable Bent-Over Raise

Amazing Shoulder Exercises 2: Cable Bent-Over Raise

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Amazing Shoulder Exercises 1: Cable Upright Row

Amazing Shoulder Exercises 1: Cable Upright Row

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Best Shoulder Exercises 8: Alternate Front Raise

Best Shoulder Exercises 8: Alternate Front Raise

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Best Shoulder Exercises 7: Behind-The-Neck Press

Best Shoulder Exercises 7: Behind-The-Neck Press

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Best Shoulder Exercises 6: Bent-Over Lateral Raise

Best Shoulder Exercises 6: Bent-Over Lateral Raise